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Is Cottage Cheese Good for You?
The resulting cheese is a high-volume, low-calorie food that’s also high in protein. A half-cup serving of full-fat (called 4% milk fat) plain cottage cheese has about 116 calories, 14 grams of protein, and 3 grams of saturated fat. Flavored cottage cheese can contain added sugars and is higher in calories than plain varieties. Check…