Is Cottage Cheese Good for You?

The resulting cheese is a high-volume, low-calorie food that’s also high in protein. A half-cup serving of full-fat (called 4% milk fat) plain cottage cheese has about 116 calories, 14 grams of protein, and 3 grams of saturated fat. Flavored cottage cheese can contain added sugars and is higher in calories than plain varieties. Check…

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Best Smartwatch for Your Kid

“It really was an ‘in case of emergency, break glass’ thing,” Brookman says, relishing the lack of features. It didn’t present nearly as many distractions as a phone. Many experts today applaud such efforts to delay that first smartphone purchase.  Brooke Shannon, founder of the non-profit advocacy group Wait Until 8th, advises parents to hold…

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