What celebrates Freedom so much as buying stuff? Never mind, don’t answer that. But REI is having a Fourth of July sale, which means if you’ve just discovered that your backpack straps or camp chairs have rotted away, it’s time to stock up on hiking and camping essentials without paying full price. Several other retailers…
Disney+, if you didn’t know, isn’t just for kids. With its ownership of the Lucasfilm brand and the Marvel titles, the streaming service offers plenty of grown-up content in its bid to compete with Netflix and Amazon—and we’re not just talking movies. Since launching the service, Disney has used the name recognition of Star Wars…
But the real key to cherries’ health benefits lies in their antioxidant content. Sweet and tart cherries each contain high amounts of polyphenols—a category of antioxidants that includes anthocyanins, hydroxycinnamic acid, and flavanols, which are found in cherries. These compounds have anti-inflammatory properties. “Anthocyanins seem to be the most active antioxidant and anti-inflammatory compound in…