The shift to remote work has made it easier to stay productive while traveling. We have Slack and Zoom, and there are time zone calculators on our shared calendars. But more than ever, it’s especially easy to work remotely if you job involves a lot of writing. Whether that means sending hundreds of emails, reporting…
Look for bean-based chips. Many are made with beans, rice flour, and corn. The addition of the beans bumps up the protein and fiber content. For instance, Food Should Taste Good Black Bean Chips have double the protein and fiber as the brand’s Multigrain Chips: 4 grams of each per serving vs. 2 grams of…
However, crossing your legs at the knees or having one ankle crossed over a knee for extended periods of time has been associated with temporary elevations in blood pressure, poor posture, and chronic musculoskeletal pain, says Max A. Fitzgerald, MD, an assistant professor of physical medicine and rehabilitation at Rush University Medical Center in Chicago….