Are Tortillas Good for You?

Regardless of the tortilla you choose, look for one made with simple, basic ingredients. Commercial varieties may have preservatives and other additives. The tortillas made with ingredients you could stock in your kitchen are more likely to be better tasting and better for you. As always, the nutrition and ingredients list on the back of…

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How to Choose a Nursing Pillow and Use It Safely

Any of these dangerous situations can be even riskier for a baby if the caregiver falls asleep. It’s also dangerous to place the pillow into another sleep environment, like a crib, bassinet, or play yard. Experts say the most important thing to know about using a nursing pillow safely is to never, ever use it…

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