We Tried 3 Ice Baths for Post-Workout Muscle Recovery

There’s even scientific evidence that you might benefit from a contrast bath, where you alternate between hot and cold water exposure. This has a pumping effect on the blood in your body, reducing the quantity of blood biomarkers, like lactic acid, commonly associated with post-workout muscle soreness. Achieving this therapeutic effect doesn’t require freezing yourself…

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The DOGE Takeover Is Worse Than You Think

Speaking of which, let’s not forget that DOGE has fired people working to prevent bird flu and to safeguard the US nuclear arsenal. (The problem with throwing a chainsaw around is that you don’t make clean cuts.) The agencies in question have reportedly tried to hire those workers back. Fine. But even if they’re able…

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