Dinnerly Meal Kit Review: Hearty Meals on a Budget

“This is a real Midwestern meal,” my father said, digging into a plate I’d prepared from the Martha Stewart–endorsed Dinnerly meal kit. “Meat. Potatoes. Green beans.” This, for my father, was high praise. It was the type of meal he’d grown up with as a child in Nebraska: hearty, no-nonsense, balanced, always something green, and…

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Find a Healthy Yogurt for Your Kids

The American Academy of Pediatrics recommends kids between ages 2 and 18 get less than 25 grams—about 6 teaspoons—of added sugars per day. Toddlers and babies under age 2 shouldn’t eat any added sugars at all. “Sugar has no nutritional value and fills kids up with empty calories,” says Keating. “Parents should try to limit…

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Best Ways to Stop Muscle Pain

If you feel achy every day for more than a couple of weeks, see your doctor. You may have a medical problem that needs attention. For widespread pain, for instance, your doctor may have you evaluated by a rheumatologist for fibromyalgia, a chronic condition marked by deep muscle aches and stiffness. “It often starts in…

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