These exercises strengthen muscles in your upper back, core, and lower body to stabilize the spine and improve posture. Try these daily, or even multiple times per day.
Sit to stand: Sit in a sturdy chair, feet hip-width apart. Lean forward slightly and stand, then sit down. Do this five times slowly, and then five times at a quicker but controlled pace.
Shoulder blade squeezes: Squeeze your shoulder blades together and down, so your shoulders move backward. Hold for 3 seconds. Repeat 10 times.
Bird dog: Kneel down with your palms on the floor, if you can. Raise your right arm in front of you and your left leg behind. Hold for 3 seconds. Repeat 10 times per side.
