The Anti-Aging Benefits of Snacking
Include fruit or vegetables. Most older adults don’t get the daily recommended 1½ to 2 cups of fruit and 2 to 3 cups of veggies. The antioxidants in produce help prevent cell damage linked to conditions like heart disease and cancer, according to Dueñas-Tanbonliong. Produce also offers fiber. When you can, incorporate foods like vitamin…