
Yes, There Is Such a Thing As a Healthy Burger, and Here’s How to Build It
When you’re shopping for ground beef, you’ll see packages labeled with the ratio of lean to fat in the meat—80/20 or 90/10, for instance. Typically, ground beef with 80 percent lean and 20 percent fat makes the juiciest burgers; a four-ounce patty has 306 calories and 8 grams of saturated fat. Using 90 percent lean/10…