How to Get Enough Vitamin D

Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for older adults. “As you age, you make less vitamin D from the sun and absorb less from food,” Pittas says. He recommends a 4,000 IU supplement for those with prediabetes. But taking more could lead to muscle…

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The Justice Department Has Destroyed Its Voting Rights Section

When a new administration moves to Washington, DC, there are always changes in policy priorities and personnel. Alex, a lawyer in the Department of Justice’s Voting Section, had survived Donald Trump’s first term, and thought he could make it through the second. Within hours of the president’s inauguration, he knew he had misjudged the situation….

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Is Coffee Good for You?

The way you prepare your coffee can either enhance or limit its benefits. You also want to make sure you’re not getting too much of a good thing. The following tips can help you enjoy your usual brew healthfully. Know your limit. The caffeine in coffee varies, but in general, 12 ounces has about 110…

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How to Apply Wood Stain

These extra steps, taken before you even open the can, will help make your stain go on more easily and help ensure a frustration-free experience and seamless results. Sand the wood, starting with coarse-grit sandpaper. You can use a belt or orbiting sander, but renting a drum sander may be more effective for very large…

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Tesla’s Robotaxi Service Hits the Road in Texas

The company has said that Tesla owners will eventually be able to transform their own cars into self-driving taxis that can collect fares while they’re not being used. But the company released no timeline Sunday for that plan. Tesla’s driver assistance technology has been the subject of federal safety probes, two recalls, and customer complaints…

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