How to Stop Feeling So Tired All the Time

That said, going heavy on the wrong kind of carbs can backfire. Many adults complain of low blood sugar, but it can be a self-imposed condition. When you eat too much sugar or refined flour, your blood sugar (glucose) levels spike and then drop quickly. That can make you feel tired or shaky. Stick with…

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Are Lip Balms and Oils Causing Discoloration on Your Lips?

Aegean H. Chan, MD, dual board-certified dermatologist and dermatopathologist, practicing in Santa Barbara and Solvang, Calif., notes that pigmented contact cheilitis is underrepresented in medical literature, with only a handful of published case reports. This makes its true prevalence unclear, but it is likely more common than reported. She adds that delayed diagnosis is common…

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How to Get PFAS Out of Your Drinking Water

If your water test report indicates the presence of PFAS, or if you just want some peace of mind, a home water filter can be worth considering.  Most water filters that CR tests are designed to improve taste and reduce odors (two of the biggest consumer complaints) by removing common contaminants in tap water. Many…

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Ex-NSA Chief Paul Nakasone Has a Warning for the Tech World

The Trump administration’s radical changes to United States fiscal policy, foreign relations, and global strategy—combined with mass firings across the federal government—have created uncertainty around US cybersecurity priorities that was on display this week at two of the country’s most prominent digital security conferences in Las Vegas. “We are not retreating, we’re advancing in a…

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When Should You Switch Car Seats?

Other than transitioning from one stage to the next, there are some situations that call for fully replacing your child’s car seat: Your child’s car seat has expired. Many parents don’t realize that child car seats carry expiration dates. This is particularly important when you have several children and use the same car seat for…

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