Check the Label to Choose a Healthy Yogurt
Sugar SubstitutesYou might think that “zero sugar” means no sweeteners. But that label claim and similar ones, such as “light” or “2 grams sugar,” are more often code words for sugar substitutes, such as allulose, stevia, or sucralose. We didn’t test any yogurts with nonsugar sweeteners because research suggests that they may pose health risks…