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Are Cherries Good for You?
But the real key to cherries’ health benefits lies in their antioxidant content. Sweet and tart cherries each contain high amounts of polyphenols—a category of antioxidants that includes anthocyanins, hydroxycinnamic acid, and flavanols, which are found in cherries. These compounds have anti-inflammatory properties. “Anthocyanins seem to be the most active antioxidant and anti-inflammatory compound in…