It’s Official: Boring Cities Are Bad for Your Health

A significant proportion of people today live in towns and cities that grew up around trade, industry, and cars. Think of the docks of Liverpool, the factories of Osaka, the automobile obsession of New York’s Robert Moses, or the low-density sprawl of modern Riyadh. Few of these places were created with human health in mind….

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How to Start (and Keep) a Healthy Habit (2025)

This applies not just to things you have to do, but also things you think you want to do. Maybe you think you should learn Spanish, but you haven’t done anything to actually learn Spanish. Admitting that you aren’t actually committed to the idea enough to do the work of learning Spanish can help close…

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