What to Keep in a Winter Car Emergency Kit

Fire extinguisher: It’s good to have if you need to fight a small fire, but if your car is on fire, back off and wait for the emergency help. If you buy a fire extinguisher, make sure it is intended for automotive use. Water and nonperishable food: They’re always good things to carry, particularly on long trips. Think…

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How to Get Enough Vitamin D

Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for older adults. “As you age, you make less vitamin D from the sun and absorb less from food,” Pittas says. He recommends a 4,000 IU supplement for those with prediabetes. But taking more could lead to muscle…

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