3 Things You Should Never Vacuum

One common vacuuming mistake people make is trying to vacuum up liquids such as water or essential oils, says Theo Jones, a design engineer at Dyson. By doing so, he warns, you run the risk of damaging the vacuum’s motor. Speaking of essential oils, that and other flammable or combustible liquids, including gasoline, cleaning fluid,…

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Is Coffee Good for You?

The way you prepare your coffee can either enhance or limit its benefits. You also want to make sure you’re not getting too much of a good thing. The following tips can help you enjoy your usual brew healthfully. Know your limit. The caffeine in coffee varies, but in general, 12 ounces has about 110…

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What to Keep in a Winter Car Emergency Kit

Fire extinguisher: It’s good to have if you need to fight a small fire, but if your car is on fire, back off and wait for the emergency help. If you buy a fire extinguisher, make sure it is intended for automotive use. Water and nonperishable food: They’re always good things to carry, particularly on long trips. Think…

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How to Get Enough Vitamin D

Everyone should consider a daily 1,000- to 2,000 IU supplement as insurance, Manson says. That’s especially key for older adults. “As you age, you make less vitamin D from the sun and absorb less from food,” Pittas says. He recommends a 4,000 IU supplement for those with prediabetes. But taking more could lead to muscle…

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