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If you’ve ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but a new international study concludes that this ancient practice is quite the opposite: Meditation is a state of heightened cerebral activity that profoundly…

While cruise fares can run into the thousands of dollars, the price typically includes your cabin, meals, entertainment, gym, pool, and visits to multiple (and sometimes far-flung) ports. On some lines the fare also covers extras such as some spa services, seminars and classes, and onshore excursions.  Cruises also simplify much of the planning and…